You look happy, but you don’t feel happy. What is depression actually? Depression is a serious mental disorder that can prolong if left untreated. It is categorized as a mood disorder. Anything that intervenes with the normal functioning of mood. It can be described as the feeling of sadness, loss, Read more…
What is toxic positivity? Toxic positivity is defined as the ineffective and excessive overgeneralization of one’s feelings, experiences, or neglecting them completely. It is the assumption either led by the person themselves or by others that one should ignore their negative emotions and always look at the brighter side of Read more…
2020 or a substitute to “Crises” Accepting 2020 should be labeled as a war to live, a war to breathe, a war to look up for the next day, a war for survival, a war to “just live”. Before than this, there have been damages to the world. There were Read more…
Social Distancing, Quarantine and Isolation most frequently used term: Generally social distancing is the way to keep people away from interacting too closely.While practicing social distancing, you are avoiding huge gatherings, touching public places or having any sort of tactile communications. Similarly “Quarantine” is ascribed to those masses who are Read more…
Negative thoughts a cognitive distortion or just sadness? Generally, people associate their negative thinking with “It wasn’t our day to day” “We were just sad” but this isn’t the case. Negative thinking is basically our cognitive distortion. Our mind tells us things that are not actually true. Most of the Read more…